Stress Management Programme

Session 1

 

Before you begin the first exercise, please make sure you have completed the stress management questionnaire. This is important so that we can monitor the effects of the stress management course, and continue to develop similar programmes in the future. We will also ask you to fill out the same questionnaire immediately after completing the programme, and 4 weeks after completing the programme, as this allows us to accurately measure the effectiveness of the stress management intervention.

 

Click on the button below to complete the stress management questionnaire, if you have not yet done so.

 

 

 

 

If, for any reason, you decide not to complete the programme, we would really appreciate you letting us know your reasons for doing so, by emailing k.barrett7@nuigalway.ie. Thank you for reading this, and good luck with session one!

 

For this stress management programme, it may be useful to have a notebook which you can use to keep all the material covered together in one place. You can also log on to this website any time to revisit exercises and videos if necessary.

 

Good luck!