top of page
Stress Management Programme
![](https://static.wixstatic.com/media/9bbdf7_f2577a61369148a7a2f48c83d5f20fed.jpg/v1/fill/w_310,h_98,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9bbdf7_f2577a61369148a7a2f48c83d5f20fed.jpg)
Welcome to Session 1!
Please feel free to pause or re-watch all videos if you feel it will help your understanding of the overall message. You can also log on to the website any time to re-watch certain videos, or to access mindfulness exercises. Don't worry if it doesn't make complete sense straight away. Many of these concepts can seem confusing, or even counter-intuitive at first, but by engaging with the videos and exercises you should gain a new way of thinking about stress in your life.
Introduction and Explanation
bottom of page