Stress Management Programme

Welcome to Session 1!

Please feel free to pause or re-watch all videos if you feel it will help your understanding of the overall message. You can also log on to the website any time to re-watch certain videos, or to access mindfulness exercises. Don't worry if it doesn't make complete sense straight away. Many of these concepts can seem confusing, or even counter-intuitive at first, but by engaging with the videos and exercises you should gain a new way of thinking about stress in your life.