top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Stress Management Programme
Login/Sign up
Home
About Us
What's Involved?
Register
Contact Us
Sessions
Step-by-Step Session Guide
Session 1
Session 2
Session 3
More
Use tab to navigate through the menu items.
Session 2: Lesson 2:
The Observer Exercise
The Observer Exercise (Audio)
Click on the play button to begin exercise
The Observer Exercise
-
00:00
Click here to continue
bottom of page
